{"id":564,"date":"2020-08-11T09:42:37","date_gmt":"2020-08-11T13:42:37","guid":{"rendered":"https:\/\/www.yorku.ca\/scld\/?page_id=564"},"modified":"2023-10-05T09:23:54","modified_gmt":"2023-10-05T13:23:54","slug":"covid-19-wellbeing-resources","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/scld\/learning-skills\/covid-19-wellbeing-resources\/","title":{"rendered":"Wellbeing Resources"},"content":{"rendered":"\n
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RESOURCES ON THIS PAGE:<\/strong><\/p>\n\n\n\n

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<\/a>ACADEMIC RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n

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CAREER AND FINANCE RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n

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STAYING SOCIAL RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n

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WELLBEING RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n

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Academic Resources<\/h2>\n\n\n\n
ACADEMIC RESOURCES<\/th>Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Learning Skills Drop-In<\/a><\/td>Learning Skills Services<\/td><\/tr>
<\/td>Resources For Success<\/a><\/td>Learning Skills Services<\/td><\/tr>
<\/td>York University Library Research Guides<\/a><\/td>York University Libraries<\/td><\/tr>
<\/td>Off-Campus Computing<\/a><\/td>Access anything anywhere<\/td><\/tr>
<\/td>Toronto Public Libraries<\/a><\/td>Full range of virtual tools and services<\/td><\/tr>
<\/td>LinkedIn Learning<\/a><\/td>Not-for-credit online courses to develop variety of skills (i.e. photography, graphic design, business, etc.), free for all York University students and staff<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
STUDY RESOURCE<\/th>Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>TheStrive Studies<\/a><\/td>YouTube channel where host offers to 51³Ô¹ÏÍø alongside you with a countdown timer, reminding you to take breaks in between 51³Ô¹ÏÍø sessions<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Career and Finance<\/h2>\n\n\n\n
CAREER AND
FINANCE RESOURCES<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Virtual Career Lounge<\/a><\/td>York University Career Centre<\/td><\/tr>
<\/td>Wally<\/a><\/td>Free, ad-free personal finance app<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Staying Social<\/h2>\n\n\n\n
LIVE\/VIDEO CHAT RESOURCES<\/th>Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>TeleParty<\/a><\/td>Watch shows and programs together and chat live with friends with this Google Chrome extension<\/td><\/tr>
<\/td>Zoom<\/a><\/td>Share screens and have online meetings with a large group of people<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
FUN ONLINE
ACTIVITIES<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Playing Cards<\/a><\/td>Website to play tabletop card games with friends<\/td><\/tr>
<\/td>Skribbl.io<\/a><\/td>Similar to Pictionary<\/td><\/tr>
<\/td>iMessage Games \/ Game Pigeon<\/a><\/td>Play games with friends via iMessage<\/td><\/tr>
<\/td>Virtual Concerts<\/a><\/td>A frequently updated list of free livestream concerts and music performances<\/td><\/tr>
<\/td>Google Arts & Culture<\/a><\/td>Explore museums and heritage sites from all around the world via Google Maps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Wellbeing Resources<\/h2>\n\n\n\n
FITNESS &
WORKOUTS<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Blogilates<\/a><\/td>Free HIIT, yoga, pilates, meal plans and diagrams<\/td><\/tr>
<\/td>Core Power Yoga<\/a><\/td>Free one hour yoga classes<\/td><\/tr>
<\/td>Union Yoga Wellness<\/a><\/td>Free virtual yoga classes on Instagram Stories<\/td><\/tr>
<\/td>30 Days of Yoga<\/a><\/td>Free, start here<\/td><\/tr>
<\/td>Full Body Flexibility Routine<\/a><\/td>Free<\/td><\/tr>
<\/td>30 Minute Cardio Dance Workout<\/a><\/td>Free<\/td><\/tr>
<\/td>No Equipment, Full Body Workout<\/a><\/td>Free<\/td><\/tr>
<\/td>Morning Bodyweight Workout<\/a><\/td>Free<\/td><\/tr>
<\/td>Bodyweight Upper Body Workout<\/a><\/td>Free<\/td><\/tr>
<\/td>Lower Body Workout<\/a><\/td>Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
NUTRITION &
HEALTHY EATING<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Budget Bytes<\/a><\/td>Free home recipes on budget-friendly meals<\/td><\/tr>
<\/td>SnackNation<\/a><\/td>Tool to choose various healthy snacks depending on your diet goals<\/td><\/tr>
<\/td>Bon App\u00e9tit<\/a><\/td>YouTube channel sharing simple at-home recipes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
EMOTIONAL WELLBEING
- CAMPUS RESOURCES<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>Student Counselling, Health, & Well-being<\/a><\/td>York University<\/td><\/tr>
<\/td>Mental Health and Wellness at York<\/a><\/td>Student On-campus Resources<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
EMOTIONAL WELLBEING<\/strong>
- NON-CAMPUS RESOURCES<\/strong><\/th>		Resource<\/strong><\/th>Description<\/strong><\/th><\/tr><\/thead>
<\/td>Good 2 Talk<\/a><\/td>Post-secondary student helpline<\/td><\/tr>
<\/td>Big White Wall<\/a><\/td>Mental health support forum<\/td><\/tr>
<\/td>Bounce Back Ontario<\/a><\/td>Mental health support service, both online and by phone<\/td><\/tr>
<\/td>Calm.com<\/a><\/td>Guided meditations, music, stories, and well-being tips<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
SPIRITUAL
WELLBEING
RESOURCES<\/th>		Resource<\/strong><\/th>Description<\/strong><\/th><\/tr><\/thead>
<\/td>My Affirmations<\/a><\/td>Android-only app that allows you to create your own affirmations and display them as widgets on your phone, get reminders and record your voice saying these affirmations<\/td><\/tr>
<\/td>How to Practice Creating Positive Affirmations<\/a><\/td>A step-by-step guide that helps you practice creating positive affirmations for yourself and saying this aloud<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
ENVIRONMENTAL
WELLBEING
RESOURCE<\/th>		Resource<\/th>Description<\/th><\/tr><\/thead>
<\/td>4 Steps to Create a Study Space in Your Room<\/a><\/td>Step-by-step article that helps you create a healthy and functioning workspace and environment at home, with photos of workspace inspirations<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Connect with Student Community & Leadership Development<\/h2>\n<\/div>\n\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"

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