{"id":564,"date":"2020-08-11T09:42:37","date_gmt":"2020-08-11T13:42:37","guid":{"rendered":"https:\/\/www.yorku.ca\/scld\/?page_id=564"},"modified":"2023-10-05T09:23:54","modified_gmt":"2023-10-05T13:23:54","slug":"covid-19-wellbeing-resources","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/scld\/learning-skills\/covid-19-wellbeing-resources\/","title":{"rendered":"Wellbeing Resources"},"content":{"rendered":"\n
RESOURCES ON THIS PAGE:<\/strong><\/p>\n\n\n\n <\/a>ACADEMIC RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n CAREER AND FINANCE RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n STAYING SOCIAL RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n WELLBEING RESOURCES<\/a><\/p>\n<\/div>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" RESOURCES ON THIS PAGE: ACADEMIC RESOURCES CAREER AND FINANCE RESOURCES STAYING SOCIAL RESOURCES WELLBEING RESOURCES Academic Resources ACADEMIC RESOURCES Resource Description Learning Skills Drop-In Learning Skills Services Resources For Success Learning Skills Services York University Library Research Guides York University Libraries Off-Campus Computing Access anything anywhere Toronto Public Libraries Full range of virtual tools and […]<\/p>\n","protected":false},"author":26,"featured_media":12211,"parent":477,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"secondary-page.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-564","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAcademic Resources<\/h2>\n\n\n\n
ACADEMIC RESOURCES<\/th> Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Learning Skills Drop-In<\/a><\/td> Learning Skills Services<\/td><\/tr> <\/td> Resources For Success<\/a><\/td> Learning Skills Services<\/td><\/tr> <\/td> York University Library Research Guides<\/a><\/td> York University Libraries<\/td><\/tr> <\/td> Off-Campus Computing<\/a><\/td> Access anything anywhere<\/td><\/tr> <\/td> Toronto Public Libraries<\/a><\/td> Full range of virtual tools and services<\/td><\/tr> <\/td> LinkedIn Learning<\/a><\/td> Not-for-credit online courses to develop variety of skills (i.e. photography, graphic design, business, etc.), free for all York University students and staff<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n STUDY RESOURCE<\/th> Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> TheStrive Studies<\/a><\/td> YouTube channel where host offers to 51³Ô¹ÏÍø alongside you with a countdown timer, reminding you to take breaks in between 51³Ô¹ÏÍø sessions<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Career and Finance<\/h2>\n\n\n\n
CAREER AND
FINANCE RESOURCES<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Virtual Career Lounge<\/a><\/td> York University Career Centre<\/td><\/tr> <\/td> Wally<\/a><\/td> Free, ad-free personal finance app<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Staying Social<\/h2>\n\n\n\n
LIVE\/VIDEO CHAT RESOURCES<\/th> Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> TeleParty<\/a><\/td> Watch shows and programs together and chat live with friends with this Google Chrome extension<\/td><\/tr> <\/td> Zoom<\/a><\/td> Share screens and have online meetings with a large group of people<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n FUN ONLINE
ACTIVITIES<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Playing Cards<\/a><\/td> Website to play tabletop card games with friends<\/td><\/tr> <\/td> Skribbl.io<\/a><\/td> Similar to Pictionary<\/td><\/tr> <\/td> iMessage Games \/ Game Pigeon<\/a><\/td> Play games with friends via iMessage<\/td><\/tr> <\/td> Virtual Concerts<\/a><\/td> A frequently updated list of free livestream concerts and music performances<\/td><\/tr> <\/td> Google Arts & Culture<\/a><\/td> Explore museums and heritage sites from all around the world via Google Maps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Wellbeing Resources<\/h2>\n\n\n\n
FITNESS &
WORKOUTS<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Blogilates<\/a><\/td> Free HIIT, yoga, pilates, meal plans and diagrams<\/td><\/tr> <\/td> Core Power Yoga<\/a><\/td> Free one hour yoga classes<\/td><\/tr> <\/td> Union Yoga Wellness<\/a><\/td> Free virtual yoga classes on Instagram Stories<\/td><\/tr> <\/td> 30 Days of Yoga<\/a><\/td> Free, start here<\/td><\/tr> <\/td> Full Body Flexibility Routine<\/a><\/td> Free<\/td><\/tr> <\/td> 30 Minute Cardio Dance Workout<\/a><\/td> Free<\/td><\/tr> <\/td> No Equipment, Full Body Workout<\/a><\/td> Free<\/td><\/tr> <\/td> Morning Bodyweight Workout<\/a><\/td> Free<\/td><\/tr> <\/td> Bodyweight Upper Body Workout<\/a><\/td> Free<\/td><\/tr> <\/td> Lower Body Workout<\/a><\/td> Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n NUTRITION &
HEALTHY EATING<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Budget Bytes<\/a><\/td> Free home recipes on budget-friendly meals<\/td><\/tr> <\/td> SnackNation<\/a><\/td> Tool to choose various healthy snacks depending on your diet goals<\/td><\/tr> <\/td> Bon App\u00e9tit<\/a><\/td> YouTube channel sharing simple at-home recipes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n EMOTIONAL WELLBEING
- CAMPUS RESOURCES<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> Student Counselling, Health, & Well-being<\/a><\/td> York University<\/td><\/tr> <\/td> Mental Health and Wellness at York<\/a><\/td> Student On-campus Resources<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n EMOTIONAL WELLBEING<\/strong>
- NON-CAMPUS RESOURCES<\/strong><\/th>Resource<\/strong><\/th> Description<\/strong><\/th><\/tr><\/thead> <\/td> Good 2 Talk<\/a><\/td> Post-secondary student helpline<\/td><\/tr> <\/td> Big White Wall<\/a><\/td> Mental health support forum<\/td><\/tr> <\/td> Bounce Back Ontario<\/a><\/td> Mental health support service, both online and by phone<\/td><\/tr> <\/td> Calm.com<\/a><\/td> Guided meditations, music, stories, and well-being tips<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n SPIRITUAL
WELLBEING
RESOURCES<\/th>Resource<\/strong><\/th> Description<\/strong><\/th><\/tr><\/thead> <\/td> My Affirmations<\/a><\/td> Android-only app that allows you to create your own affirmations and display them as widgets on your phone, get reminders and record your voice saying these affirmations<\/td><\/tr> <\/td> How to Practice Creating Positive Affirmations<\/a><\/td> A step-by-step guide that helps you practice creating positive affirmations for yourself and saying this aloud<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n ENVIRONMENTAL
WELLBEING
RESOURCE<\/th>Resource<\/th> Description<\/th><\/tr><\/thead> <\/td> 4 Steps to Create a Study Space in Your Room<\/a><\/td> Step-by-step article that helps you create a healthy and functioning workspace and environment at home, with photos of workspace inspirations<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Connect with Student Community & Leadership Development<\/h2>\n<\/div>\n\n\n\n